Scientific article: Fish - its benefits, harms, and the latest scientific research

Scientific article: Fish - its benefits, harms, and the latest scientific research

Blog Article

Benefits of fish for the body
Eating fish on a regular basis has countless health benefits, the most important of which are:
Improving heart health: Fish contains omega-3 fatty acids, which reduce the risk of heart and arterial diseases. Eating fatty fish such as salmon and tuna helps lower blood pressure and reduce harmful cholesterol levels
Strengthening the nervous system and the brain: Omega-3 helps enhance brain functions, as it contributes to improving memory and preventing age-related cognitive decline, such as Alzheimer’s disease.To find out the rest Details